Crossfit Ergon opened its doors in May of 2015. After two years of business, Cara Lionetti moved to Clarksville to purchase the gym, with the goal of building a member base that exudes community, professionalism, and commitment to health. Since November of 2018, Crossfit Ergon has more than doubled in size, allowing for more equipment, classes, and an outdoor training area to accommodate members' growing desire to get healthy and fit in a thriving community.
"Crossfit Ergon is not simply a box. We are committed to creating the type of community that will change lives forever. We pride ourselves on being all-inclusive and negativity-free. No cliques, drama, or gossip. Just good old-fashioned hard work in the company of great friends. Our goal is to help athletes reach whatever goals they want, from lifestyle changes to high-level competition." —Cara Lionetti, Owner
Owner, CF-LV1, CPT (Certified Personal Trainer), Youth Fitness Specialist, First Aid/CPR/AED, B.S. Holistic Nutrition
Favorite Workout Music: Old School Rock or Rap
Favorite Benchmark WOD: Diane
Favorite CrossFit Movement: Handstand Walk, Pull-ups, and other Gymnastics
I have been an athlete my entire life. I was a competitive gymnast from the age of 6 to 16, comp team cheerleader in high school and college, and easily transitioned into the fitness industry in 2001. I have been certified in all fitness formats, from IM=X Pilates and Yoga to Group Fitness (cycling, LesMills, Silver Sneakers, Kids’ Fitness) to Personal Training and Nutrition Coaching… to, finally, CrossFit. After experiencing a season of burn-out from the bodybuilding style fitness, I enter CrossFit Ergon on its’ opening day... and never turned back. Functional fitness reignited a passion for health, and athletic competition, which I hadn’t felt in a long time.
Upon moving to Italy 9 months later, I began training for competition and was blessed to be able to compete alongside the top master athletes in the country. I plan to continue to pursue continuing education as a CMS (Certified Movement Specialist) and continue learning how to make our members stronger and healthier for life. More than anything, I want to teach each individual that with hard work, full effort, and a positive mindset, you can achieve whatever goals you decide to take on.
Favorite Workout Music: Hard Rock
Favorite Benchmark WOD: Fran
Favorite CrossFit Movement: Ring Muscle Up, Burpees
Sports have been a mission for my entire life. I was a former sprinter at a national level (100, 200, 400 mt). I changed to soccer, which became a passion, and I had the opportunity to play at the semi-professional level. It gave me the chance to be formed by Sampdoria, a Series A team, one of the best youth teams of the Italian league. After the age of 19, I decided to travel, to broaden my horizons. I lived in England, Austria, Germany, Liechtenstein, Switzerland, Egypt, Spain, Zanzibar and Italy.
Throughout the years, the one constant has been my love for sport... from basic weightlifting to beach volley, beach tennis, half marathons, 5k runs, archery, ski, snowboard, biathlon... and now, CrossFit. A couple of years ago I had my first contact with CrossFit and I immediately fell in love with the community. Since then I have been continuing my education through OPEX Fitness in order to work on individual prescription for people with differing athletic goals--from moms and business men, to specific sports training, to military goal training. The community, the comradery, the results that smart fitness gives you with your full dedication... are all incredible. My goal is to integrate my sports background and my education with functional fitness to build better, more well-rounded, humans. And, to make people love burpees.
CF-LV1, USAW-LV1, EMR, First Aid/CPR/AED certified
Favorite Workout Music: Trap/EDM
Favorite Benchmark WOD: Grace
Favorite CrossFit Movement: Heavy Snatch
I played volleyball for 8 years competitively and managed to claim the title of two state championships. After I decided to no longer play, I realized I had no idea how to stay in shape. And I most definitely did not have healthy eating habits. As the months and years went on, I ended up gaining around 50+ pounds. In this time, I was pursuing a career in firefighting. I was barely passing physical agility tests or performing my job duties with the strength and speed I needed. I constantly felt weak and inadequate. But I had no idea how to get on the right track. After leaving my first fire department in Alaska, and moving to Clarksville with my husband, I had gained another 30 pounds. A total of 80 pounds in weight gain. I could barely walk up to the second story in my home without getting winded. My goal was to obtain a career with Clarksville Fire Rescue, but there was absolutely no way I would pass the physical agility test at 250 pounds.
April of 2016, I walked into CrossFit Ergon with a dream in my mind. I would not only pass that physical agility test, I would make a statement. In 2018 I was blessed with the opportunity to test for Clarksville Fire Rescue. Not only did I pass the physical agility test, I broke the record for the female time. After losing 75 pounds for my dream, my passion; the blood, sweat, and tears paid off. I was hired on with Clarksville Fire Rescue. I was put on this earth to help people. Whether it be on their darkest day. Or teaching them to fall in love with what they're capable of accomplishing. CrossFit Ergon changed my life. I can’t wait to help you make the same change. To be a better you.
CF-LV1, Outlaw Barbell
Favorite Workout Music: HipHop or Dubstep
Favorite Benchmark WOD: Grace
Favorite CrossFit Movement: Snatch
I grew up in Texas playing sports - mainly baseball and football as well as MMA. In high school, I injured my hand and had to have a plate and screws put in it. I didn't know what I was really going to do after that, until one day I just didn't like how out of shape I got and didn't like just going to a random gym and lifting on my own, so I decided to walk into a box that was right across the street from the college I was going to and signed up. After my first week I was immediately hooked, the people were awesome, and it was almost like a family away from home, like being on a team, that no matter what the clock said or what weight you were doing everyone was encouraging each other.
6 months later on May 20, 2013, I joined the U.S. Army and CrossFit has definitely been a big part in staying fit for the Army. Now my wife and mother back in Texas have recently started CrossFit and it has helped them both already start realizing they can do things and reach goals they never thought they could. Now as well as continuing to improve and reach more goals for myself, I want to help others achieve their own goals and continue to move forward in fitness, health, and everyday life.
CF-LV1, CrossFit Adaptive Training
BLS/AED/EMT, B.S. Health Care Administration
Favorite Workout Music: Hard Rock or Pop Music
Favorite Benchmark WOD: Eva
Favorite CrossFit Movement: Overhead Squat
I have enjoyed sports my entire life. I have played many different ones; soccer and basketball being the two that I’ve played from pre-K until high school. While in college I took an ROTC physical training course as an elective. I enjoyed the comradery and competitiveness of the program so much that I enlisted in the US Army. Two deployments and PCS moves later, the effects of the military life were wearing down on me.
After researching the rehabilitative effects of CrossFit, I drove to the nearest affiliate and joined on the spot. Being a Medic, it’s my job to help Soldiers maintain physical readiness and Coaching CrossFit has shown me how fortunate I am to be able to personally work with athletes and watch them improve and progress with good coaching. It’s definitely something I don’t always get to experience during my day job but has helped me provide Soldiers and athletes with the proper understanding of injury prevention and rehabilitation through functional fitness.
CF-LV1, Certified WAG Coach
Favorite workout music: Girl Power playlist
Favorite benchmark WOD: KAREN
Favorite CrossFit movement: pull-ups, and squat cleans.
I was born and raised in the GREAT state of Georgia. I spent my entire childhood playing baseball, up until I got into high school and I joined ROTC.This also influenced me to do 5ks, 10ks, and half marathons, and also the reason I joined the Army in 2014.
I moved to lovely Clarksville TN in April of 2015. Me and my wife spent a long time trying to find a good environment to work out and not feel judged! And we found the best thing since sliced bread, CrossFit Ergon! We fell in love almost instantly. And I was so influenced by the community and coaches, I decided to get my CrossFit level 1 certification so I could also coach others and see the results they achieve! Now all I wanna do everyday is help somebody achieve the step in their fitness goals! My main goal is to get athletes to DANCE!!!
Favorite Workout Music: Trap/EDM
Favorite Benchmark WOD: Karen
Favorite Crossfit Movements: Rowing, KB swings, Cleans
Originally from a little town outside of Raleigh, NC called Bunn is exactly what you would think - small town feels and vibes where everyone knew everyone. I grew up in the equestrian world, riding horses - more specifically barrel racing - since I was 5 all the way through high school. It was a family event that took us all around the states going to different rodeos and even to the World Championiship when I was a teenager.
As a child, I knew I wanted to help people and chose to go into healthcare. I currenlty have a career as a radiology technologist performing CT and MRI at an imaging facility. In addition to this, I am also an Army wife; but nothing compares to being a mom to the most awesome little boy Carson.
I started doing Crossfit in 2016 by finally agreeing to try it out with my husband and quickly grew to love it (more like a love/hate relationship). I started going regularly once we moved here in September of 2017 and attending Crossfit Ergon, honestly more for the community then the fitness. The community with CrossFit was so lifechanging for me, I knew I wanted to try to do the same for other people. After being an athlete at Ergon for a couple of years, I obtained my CF-LV1 and started shadowing other awesome and amazing coaches and quickly realized that healthcare is not the only way to help people and coaching was another gateway that I could do this. So I'm here to help change people's lives one WOD at a time at Crossfit Ergon!
Favorite workout music: HipHop/Rap
Favorite Benchmark WOD: Helen
Favorite CrossFit Movement: Pull-ups, C2B, and Overhead Squats
I was born in Tulsa Oklahoma, basically raised my whole life in Waynesville Missouri. I am a mother, manager of Starbucks, and Crossfit athlete. I grew up running track in school but after school I strayed away from fitness until I was introduced to Crossfit in 2013, After five years into my fitness journey my passion had grew and I knew I wanted to expand my knowledge by attending CF level 1 certification at CF Mayhem. I began shadowing coaches after obtaining my Certification. Then I began coaching beginner CrossFit classes. I was offered a career advancement in Starbucks and was moved to fort Campbell TN. After moving and getting my new life settled I started to attend my new CrossFit gym. After several months of attending Crossfit classes, I was given the the opportunity to gain more knowledge and Started coaching at my new Crossfit Home, Crossfit Ergon!
Favorite music to workout: Anything that is upbeat (and lots of oldies)
Favorite benchmark: undecided
Favorite movement: anything that is only body weight
I was an all-star cheerleader from high school til after college. I also coached many different level teams. Not only did I LOVE competing, but it was awesome seeing the athletes gain new skills, and the excitement that came with it.
I absolutely LOVE, LOVE, LOVE competing, but when I had my son I realized that I needed to find something to sate my competitive nature while allowing him to be apart of it. That’s when my future hubby introduced me to the Crossfit world. I started off with focusing on getting fit after the pregnancy and competing, but I found along the way that I really wanted to help others reach their own goals. Whether that was getting their gains on, or just to lead a healthier lifestyle with awesome people! Anything is possible with determination and consistency!
Favorite music to workout: Rock & Rap
Favorite benchmark: Cindy
Favorite movement: Deadlift
Originally from Ocala, Fl, I left home at 18 to join the United States Air Force as a Weather Forecaster. While serving, I met my husband, had my son, and discovered my passion for fitness. I spent a lot of time working out on my own in typical gyms, but found myself getting bored…until I found CrossFit. From the moment I stepped inside a box, I was completely hooked. The community, the competition, and the challenge to constantly better myself has been a driving factor in my life. So much so, that I decided to pursue a degree in Exercise Science at Austin Peay State University and also attend the CF-L1 course to begin coaching. I strongly believe that fitness is both empowering and life changing. It brings me great joy to witness the achievements of my fellow athletes, whether it be a new PR, skill, weight-loss, or increased confidence. I feel truly blessed that I can now have a hand in helping others along their fitness journey.
The Brand X Method
Favorite music to workout: Pop and Hip-hop
Favorite benchmark: KAREN
Favorite movement: Snatch
I was always a clumsy athlete as a kid, I was always breaking bones. When I played softball and broke my wrist, then broke my elbow in gymnastics, and finally re-broke the same elbow at the batting cages, my parents figured the more sports I was in, the more likely emergency room visits would be. It wasn’t until I followed in my big sister’s footsteps and joined the color guard team in high school that I felt athletic and graceful for the first time. The training (which combined dance with HIIT strengthening and conditioning) that went into color guard made me physically and mentally strong and cultivated my love for exercise. While looking for ways to stay active after I graduated, I found CrossFit and never looked back.
I have always worked with young children, from being a nanny to daycare, and now, I am living my dream combining my passion for CrossFit with my expert background in child care. I enjoy coaching kids because I find our energies easy to match. I have completed The Brand X Method Certification for youth functional fitness, and am excited to see where this path takes me. Some of my future goals in CrossFit are competing and coaching a small army of children who share the same love for being active.
CF-LV1, B.S. Sports and Health Science (Coaching Studies), M.S. Sports and Health Science (Exercise Science)
Favorite Workout Music: Classic Rock
Favorite Benchmark WOD: Helen
Favorite CrossFit Movement: Pull-ups and Dumbbell Snatches
I was born and raised in Plattsburgh, NY and have been competitive my whole entire life. I played soccer, wrestled, and played baseball throughout my childhood and throughout high school. I joined the Army in 2001 and continued to be competitive while competing with my fellow soldiers and I also competed in multiple combatives tournaments. Then my career took me in a different direction, and I had to find another way to continue competing. I found CrossFit in 2016 when a friend had me conduct a workout with him and I have been hooked ever since.
I moved to Fort Campbell, KY in 2018 and immediately started to look for a place to continue to train. I found CrossFit Ergon and immediate loved the environment and that they focused on making everyone healthier. The coaches did not care about making elite athletes, they cared about making a healthier, fitter community. That is the community that I wanted, and I got the opportunity to attend the CF-L1 course and to begin coaching. Now I have the pleasure to help this community achieve their goals and to become the healthiest athlete they can be.